Mindfulness is a simple form of meditation which helps people to cope and manage better with daily stresses. Mindfulness sessions have been running at the University for quite some time and have had fantastic feedback from staff who say it really helps them clear their minds from the busy working day. This session runs every week.
Yvonne Patrick - Fri, 18 May 2018 09:17
I enjoyed the session and found the guided aspect helpful.Johanna Symons - Wed, 04 Apr 2018 10:19
Yvonne Patrick - Thu, 22 Feb 2018 16:03
Sam Lamswood - Tue, 20 Feb 2018 16:29