Mindfulness is a simple form of meditation which helps people to cope and manage better with daily stresses. Mindfulness sessions have been running at the University for quite some time and have had fantastic feedback from staff who say it really helps them clear their minds from the busy working day. This session runs every week.
I enjoyed my first session and will be going back next week. It's great to have a 30 minute break to clear the mind with no distractions!Sam Lamswood - Fri, 03 Nov 2017 14:43
Elisabeth Holdsworth - Fri, 03 Nov 2017 14:38