Mindfulness is a simple form of meditation which helps people to cope and manage better with daily stresses. Mindfulness sessions have been running at the University for quite some time and have had fantastic feedback from staff who say it really helps them clear their minds from the busy working day. This session runs every week.
Brilliant again :)Yvonne Patrick - Thu, 04 Jan 2018 15:13
Brilliant, relaxing as always, gets you ready for the rest of the day :)Yvonne Patrick - Thu, 04 Jan 2018 15:13
Worth going for another session as this one was hampered by a coughing fit by myself. Not ideal when trying to focus on the guidance from Ashleigh.Ian McGregor-Brown - Thu, 07 Dec 2017 16:56
really enjoyed it againYvonne Patrick - Thu, 23 Nov 2017 15:17