Mindfulness is a simple form of meditation which helps people to cope and manage better with daily stresses. Mindfulness sessions have been running at the University for quite some time and have had fantastic feedback from staff who say it really helps them clear their minds from the busy working day. This session runs every week.
really relaxing and helpful to switch the brain off for a short timeKay Mellanby - Mon, 28 Oct 2019 12:08
arrived at 11.55am, to a note on the door advising the session started at 12.30pm. Arrived back at 12.30pm to be informed the session was ending?Kay Mellanby - Thu, 18 Jul 2019 16:17
turned up at 11.55 and waited until 12.10pm - no session? :-(Kay Mellanby - Thu, 18 Jul 2019 16:16
Caroline Parsons - Fri, 07 Jun 2019 09:36